Letters from the practice.
I write here when I have something to say that does not fit in a conversation with a client. Occasional, signed, no schedule.
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What a birth doula actually does
The single most-asked question I get, in writing. What I'm in a labor room, what I'm not, and why the distinction matters.
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The recovery timeline nobody talked about
Postpartum recovery is twelve weeks, not six. Here is what's actually happening, week by week, and where the medical system stops paying attention.
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Cycle charting past the apps
Tracking ovulation in an app is a starting line, not a finish line. What body literacy actually looks like, and what the app gets wrong.